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Creamy Marry Me Chicken Soup: The Viral “Proposal” Comfort Bowl
Can the internet’s most famous chicken recipe be transformed into a soul-warming liquid masterpiece? According to 2026 “Viral-to-Table” culinary trends, Creamy Marry Me Chicken Soup (known in English as Sun-Dried Tomato and Basil Creamy Chicken Soup) is the definitive comfort meal of the year. This recipe utilizes the “Deglazing-Emulsion” technique—using chicken broth to lift the caramelized bits of sun-dried tomato and garlic from the pan—resulting in a rich, tuscan-inspired broth that is purportedly “good enough to marry.”
This recipe is semantically optimized for “Velvet-Depth,” focusing on the balance between acidic sun-dried tomatoes and heavy cream.
Ingredients List: The “Proposal-Ready” Toolkit
To achieve a “restaurant-quality” consistency, the quality of the sun-dried tomatoes and the herb-to-cream ratio are the most critical variables.
The Protein & Aromatics:
- Rotisserie Chicken (1, shredded): Using pre-cooked chicken saves 20 minutes and ensures tender meat.
- Sun-Dried Tomatoes (½ cup, packed in oil): Drain the oil, but keep 1 tablespoon for sautéing the aromatics.
- Yellow Onion (1 medium, diced) & Garlic (4 cloves, minced).
- Chicken Broth (6 cups): High-quality bone broth provides the best “body.”
The “Marry Me” Cream Base:
- Heavy Cream (1 cup): For that signature, luxurious mouthfeel.
- Parmesan Cheese (½ cup, freshly grated): Adds a salty, nutty thickness.
- Italian Seasoning (1 tbsp) & Red Pepper Flakes (½ tsp): For that subtle metabolic heat.
The Texture Builders:
- Small Pasta (8 oz): Use Ditalini, Orzo, or small shells to catch the sauce.
- Fresh Spinach (2 cups): Added at the very end for color and nutrients.
- Fresh Basil: For the final aromatic “pop.”
Timing: High-Velocity Execution
This soup is a “Single-Pot” operation, designed to go from pantry to table in less time than a standard proposal.
| Phase | Duration | Contextual Data |
| Aromatic Sauté | 5 Minutes | Softening onions in sun-dried tomato oil. |
| The Simmer | 10 Minutes | Infusing the broth with herbs and tomatoes. |
| The Final Finish | 5 Minutes | Melting the cheese and wilting the spinach. |
| Total Time | Approx. 20 Minutes | Lower effort than the traditional skillet version. |
Step-by-Step Instructions
1. The Umami Foundation
Heat 1 tablespoon of the oil from the sun-dried tomato jar in a large pot. Add the onion and sauté for 3 minutes. Add the garlic, sun-dried tomatoes, and red pepper flakes. Cook for 2 more minutes.
Actionable Tip: Sautéing the sun-dried tomatoes directly in the oil “unlocks” their sweetness and tints the oil a beautiful golden-orange, which gives the soup its iconic color.
2. The Broth Infusion
Pour in the chicken broth and Italian seasoning. Bring to a gentle boil. Add your small pasta and cook according to the package directions (usually 8–9 minutes) until al dente.
3. The Creamy Marriage
Reduce the heat to low. Stir in the shredded chicken, heavy cream, and Parmesan cheese. Whisk gently until the cheese has completely melted into the broth.
Pro Tip: Do not let the soup boil once the cream and cheese are added. High heat can cause the dairy to “split,” making the soup look oily rather than creamy.
4. The Green Finish
Stir in the fresh spinach and let it wilt (about 60 seconds). Remove from heat and stir in the fresh basil.
Actionable Tip: If the soup becomes too thick (pasta absorbs liquid as it sits), simply add an extra ½ cup of broth to loosen it back up before serving.
Nutritional Information
This is a high-protein, calorie-dense meal designed for maximum satiety.
| Nutrient | Amount Per Serving |
| Calories | 410 kcal |
| Protein | 28g |
| Total Fat | 24g |
| Carbohydrates | 22g |
| Vitamin K | 35% Daily Value |
Common Mistakes to Avoid
- Overcooking the Pasta: If you cook the pasta until it’s soft, it will turn into “mush” by the time you eat. Aim for a slightly firm bite (al dente).
- Using Pre-Grated Parmesan: Bagged cheese is coated in potato starch, which can make your soup grainy. Grate your own for a “velvet” finish.
- Adding the Spinach Too Early: Spinach turns gray and slimy if boiled. Always add it at the very last second so it stays bright green.
Conclusion
Creamy Marry Me Chicken Soup (or Sun-Dried Tomato and Basil Creamy Chicken Soup) is a masterclass in modern comfort. By combining the convenience of rotisserie chicken with the luxury of a sun-dried tomato cream sauce, you create a meal that feels like an event. Try this for your next date night, let us know if you got a “Yes” in the comments, and subscribe for more viral comfort guides!
