Amanda

Amanda

Healthy Steak Rice Bowl with Sesame Ginger Sauce

This Healthy Steak Rice Bowl packs 42g of protein per serving, uses lean sirloin, loads in fiber-rich vegetables, and features a sesame-ginger sauce with no refined sugar — a complete, balanced meal that’s better nutrition than anything on a takeout…

Lighter Chicken Fried Steak with Homemade White Gravy

This Lighter Chicken Fried Steak uses a baked-then-broiled method instead of deep frying, a whole wheat breadcrumb crust, and a gravy made with 2% milk — delivering all the Southern comfort with significantly less oil and about 180 fewer calories…

Crispy Loaded Mashed Potato Cakes (Lighter & Delicious)

These Lighter Loaded Mashed Potato Cakes are baked instead of pan-fried, use Greek yogurt instead of sour cream, and sneak in cauliflower to boost fiber and reduce carbs — without losing any of that crispy-outside, creamy-inside magic. Smart comfort food…

Slow Cooker Brisket — Tender, Healthy & Effortless

This Healthy Slow Cooker Brisket delivers fork-tender, deeply flavored results with reduced sodium braising liquid, no added sugar, and the natural fat cap trimmed before serving. High protein, deeply satisfying, effortlessly clean. Clean Eating Wins 42g protein per 6 oz…

Healthy Slow Cooker Salisbury Steak Meatballs

These Healthy Slow Cooker Salisbury Steak Meatballs use lean ground beef, a lighter mushroom gravy with reduced sodium, and sneak in extra vegetables — all while delivering that deep, rich, slow-cooked comfort food flavor with significantly fewer calories than the…

Healthy Edible Red Velvet Cookie Dough

This Healthy Edible Red Velvet Cookie Dough uses reduced-fat cream cheese, less sugar, and 70% dark chocolate chips — delivering that iconic red velvet flavor with fewer calories and more real nutrition than store-bought. Made with heat-treated flour for complete…

Parmesan Chicken Bites

Parmesan Chicken Bites - photo 1

These Baked Parmesan Chicken Bites are the clean eating answer to everyone’s favorite crispy chicken snack. Oven-baked instead of deep-fried, coated in real Parmesan cheese and whole-grain breadcrumbs, and packed with lean protein — these satisfying bites prove that healthy…

Creamy Roasted Mushroom Soup

Creamy Roasted Mushroom Soup - photo 1

This Creamy Roasted Mushroom Soup is comfort food that genuinely loves your body back. Mushrooms are one of nature’s most powerful superfoods — packed with B vitamins, selenium, beta-glucans that support immune function, and a meaty, satisfying umami depth that…

Caramelized Cabbage Butter Pasta

Caramelized Cabbage Butter Pasta - photo 1

This Caramelized Cabbage Butter Pasta is a nutritional goldmine hiding behind an incredibly humble ingredient list. Cabbage is one of the most nutrient-dense, budget-friendly vegetables on the planet — and caramelizing it transforms it into something truly extraordinary. This fiber-packed,…