Garlic Parmesan Roasted Shrimp: A Quick, Flavor-Packed Seafood Favorite

Did you know shrimp is one of the most consumed seafood proteins worldwide, with cooking times under 10 minutes making it a top choice for weeknight meals? What if you could turn simple shrimp into a bold, golden, restaurant-worthy dish in under 20 minutes?

Crevettes Rôties à l’Ail et au Parmesan translates to Garlic Parmesan Roasted Shrimp—a dish that combines tender, juicy shrimp with aromatic garlic, nutty Parmesan cheese, and a perfectly roasted finish. It’s simple, elegant, and incredibly satisfying.

Let’s break down how to make this quick and flavorful seafood classic.

Introduction: Why Garlic Parmesan Shrimp Works So Well

Why is Garlic Parmesan Roasted Shrimp so universally loved?

Because it balances:

Sweet, delicate shrimp
Savory garlic depth
Salty, nutty Parmesan
Slight crisp edges from roasting

Shrimp cook quickly at high heat, and when paired with garlic and cheese, they develop a rich, umami-forward flavor. The key is roasting at the right temperature to keep them tender—not rubbery.

This recipe delivers maximum flavor with minimal effort.

Ingredients for Garlic Parmesan Roasted Shrimp

Main Ingredients

1 lb large shrimp, peeled and deveined
3 tablespoons olive oil
4 cloves garlic, minced
½ cup freshly grated Parmesan cheese
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons fresh parsley, chopped

Optional Add-Ins

Red pepper flakes (for heat)
Italian seasoning
Lemon zest
Melted butter (for richer flavor)

Smart Substitutions

Use shrimp with tails on for presentation
Replace Parmesan with Pecorino Romano for sharper taste
Swap olive oil for melted butter
Use garlic powder if fresh garlic isn’t available

Pro Tip: Pat shrimp dry before seasoning to ensure proper roasting and browning.

Timing

Prep Time: 10 minutes
Roast Time: 8–10 minutes
Total Time: 18–20 minutes

That’s significantly faster than stovetop sautéing methods requiring multiple steps.

Step-by-Step Instructions

Step 1: Preheat Oven

Preheat oven to 400°F (200°C).

Line a baking sheet with parchment paper or foil.

Step 2: Season the Shrimp

In a bowl, combine:

Olive oil
Garlic
Paprika
Salt
Black pepper
Lemon juice

Add shrimp and toss to coat evenly.

Step 3: Arrange on Baking Sheet

Spread shrimp in a single layer.

Avoid overcrowding to ensure even cooking.

Sprinkle Parmesan evenly over the shrimp.

Step 4: Roast to Perfection

Roast for 8–10 minutes until:

Shrimp turn pink and opaque
Parmesan melts and lightly browns

Internal temperature should reach 145°F (63°C).

Avoid overcooking—shrimp cook quickly.

Step 5: Garnish and Serve

Remove from oven.

Sprinkle with fresh parsley and extra Parmesan if desired.

Serve immediately.

Nutritional Information (Per Serving)

Nutrient	Approximate Value
Calories	310 kcal
Protein	32g
Fat	18g
Carbohydrates	3g
Sodium	520mg

Data Insight: Shrimp are naturally low in carbohydrates and high in lean protein.

Healthier Alternatives

Lower-Fat Version

Reduce Parmesan slightly
Use cooking spray instead of full oil amount

Dairy-Free Option

Replace Parmesan with nutritional yeast

Keto-Friendly

Recipe is naturally low-carb

Extra Veggie Boost

Roast shrimp with asparagus or zucchini

These variations maintain bold flavor while adjusting nutrition.

Serving Suggestions

Garlic Parmesan Roasted Shrimp pairs beautifully with:

Garlic butter pasta
Steamed rice
Zucchini noodles
Caesar salad
Crusty baguette

For entertaining:
Serve as appetizer with toothpicks.

For weeknight dinners:
Serve over quinoa or alongside roasted vegetables.

Common Mistakes to Avoid

1. Overcooking Shrimp

They become rubbery quickly.

2. Overcrowding the Pan

Causes steaming instead of roasting.

3. Using Pre-Grated Cheese

Freshly grated melts better.

4. Skipping Lemon

Acidity balances richness.

5. Not Drying Shrimp

Excess moisture prevents browning.

Avoid these for perfect results.

Storing Tips

Refrigerator

Store in airtight container up to 2 days.

Reheating

Reheat gently in oven at 325°F.

Freezing

Not recommended after cooking.

Meal Prep Tip:
Marinate shrimp ahead, roast fresh.

Conclusion

Garlic Parmesan Roasted Shrimp is a quick, flavorful dish that combines tender seafood, bold garlic, and golden Parmesan in under 20 minutes. It’s elegant enough for guests yet easy enough for busy nights.

Try it today, share your favorite serving ideas in the comments, and subscribe for more quick seafood recipes!

FAQs

Can I cook this in an air fryer?

Yes, air fry at 375°F for 6–8 minutes.

Can I use frozen shrimp?

Yes, thaw completely and pat dry first.

Is this gluten-free?

Yes, naturally gluten-free.

Can I add breadcrumbs?

Yes, for extra crunch.

What wine pairs well?

A crisp Sauvignon Blanc or Pinot Grigio.