High-Protein Tiramisu Overnight Oats – Creamy, Energizing & Dessert-Inspired

Introduction: Can Breakfast Taste Like Dessert and Still Be High in Protein?

Did you know that high-protein breakfasts can increase fullness by up to 60% compared to high-carb options? Yet many protein-packed breakfasts lack flavor and excitement. What if you could enjoy the rich, coffee-infused indulgence of tiramisu in a nourishing, make-ahead format?

These High-Protein Tiramisu Overnight Oats combine bold espresso, creamy Greek yogurt, cocoa powder, and naturally sweetened oats into a balanced, energizing breakfast. Inspired by classic Italian tiramisu—but reimagined for busy mornings—this recipe delivers indulgent flavor with functional nutrition.

If you love meal prep, coffee desserts, or protein-rich breakfasts, this recipe will quickly become your go-to.

Ingredients List for High-Protein Tiramisu Overnight Oats

The key is balancing protein, texture, and authentic tiramisu flavor.

Base Ingredients:

½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
½ cup plain Greek yogurt (high-protein)
1 scoop vanilla or unflavored protein powder
1 tablespoon chia seeds
1–2 teaspoons maple syrup or honey
1 teaspoon vanilla extract

Tiramisu Flavor Layer:

1–2 tablespoons brewed espresso (cooled)
1 teaspoon cocoa powder
Pinch of salt

Optional Toppings:

Dusting of cocoa powder
Dark chocolate shavings
Mascarpone-style yogurt layer
Crushed ladyfinger crumbs (for authenticity)

Substitution Options:

Use dairy-free yogurt for vegan version
Swap protein powder with collagen peptides
Replace maple syrup with monk fruit for low-sugar option

Timing: Effortless Meal Prep

Prep Time: 5 minutes
Chill Time: 4–8 hours (overnight)
Total Active Time: 5 minutes

This recipe requires almost zero morning effort—just grab and enjoy.

Pro Tip: Prep 3–4 jars at once for weekly breakfast convenience.

Step-by-Step Instructions

Step 1: Mix the Base

In a mason jar or bowl, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, and vanilla.

Stir until fully combined.

Texture Tip: Ensure protein powder is well mixed to prevent clumping.

Step 2: Add Espresso & Cocoa

Stir in cooled espresso and cocoa powder.

Mix thoroughly until oats take on rich mocha color.

Step 3: Chill Overnight

Seal container and refrigerate for at least 4 hours, ideally overnight.

Oats will soften and absorb liquid, creating creamy texture.

Step 4: Add Toppings Before Serving

Dust with cocoa powder and add chocolate shavings if desired.

For layered effect, add thin layer of Greek yogurt mixed with touch of sweetener on top.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	390 kcal
Protein	35g
Carbohydrates	38g
Fiber	8g
Fat	10g
Calcium	25% DV

Nutrition Insight:

With over 30g of protein, this breakfast supports muscle recovery and sustained energy. Chia seeds add omega-3 fatty acids and fiber for improved digestion.

Healthier Alternatives & Customizations

These High-Protein Tiramisu Overnight Oats are already nutrient-dense, but here’s how to customize:

Lower-Sugar Version:

Use unsweetened protein powder
Skip maple syrup

Vegan Option:

Use plant-based yogurt
Choose vegan protein powder

Higher-Calorie Muscle-Building Version:

Add tablespoon almond butter
Increase oats to ⅔ cup

Keto-Friendly Adaptation:

Replace oats with chia pudding base
Use sugar-free sweetener

These modifications allow the recipe to fit multiple dietary goals.

Serving Suggestions

Elevate your oats with:

Layer in clear glass jars for visual appeal
Add fresh berries for contrast
Sprinkle cinnamon for warmth
Pair with morning espresso
Enjoy as post-workout snack

Hosting brunch? Serve in mini dessert cups for a healthier tiramisu-inspired treat.

Common Mistakes to Avoid

1. Adding Hot Espresso

Warm liquid can alter texture—let it cool first.

2. Skipping Protein Mixing

Poorly mixed protein powder creates clumps.

3. Not Letting It Chill Long Enough

Minimum 4 hours required for ideal consistency.

4. Over-Sweetening

Taste after chilling—flavor intensifies.

5. Using Quick Oats

Rolled oats provide better texture.

Storing Tips for Freshness

Store sealed in fridge up to 4 days
Stir before eating
Add toppings fresh

Avoid freezing as texture changes significantly.

Conclusion

These High-Protein Tiramisu Overnight Oats deliver dessert-level flavor with balanced nutrition. Creamy, coffee-infused, and packed with protein, they’re perfect for busy mornings or post-workout fuel. Try them today, leave a comment with your favorite variation, share your review, and subscribe for more healthy recipes!

FAQs

1. Can I make this without protein powder?

Yes, increase Greek yogurt slightly for protein boost.

2. Is it safe to eat oats raw?

Yes—overnight soaking softens them for digestion.

3. Can I use instant coffee?

Yes, dissolve in small amount of water first.

4. How can I make it thicker?

Reduce milk slightly or add extra chia seeds.

5. Does it taste like real tiramisu?

It delivers similar coffee-cocoa flavor with healthier twist.