No Knead Rosemary Bread

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This No Knead Rosemary Bread is the ultimate clean eating upgrade for your kitchen. Made with just five real ingredients and zero additives or preservatives, this slow-fermented artisan loaf is not only incredibly delicious but far more digestible and nutritious than anything from a supermarket shelf. Once you bake your own bread, going back to store-bought feels impossible.

Why Homemade Bread Is Better for You

• You control every single ingredient — no hidden additives
• Long fermentation breaks down gluten and improves digestibility
• Fresh rosemary is naturally anti-inflammatory and antioxidant-rich
• No preservatives, no dough conditioners, no bleached flour required
• Making your own bread is one of the most nourishing things you can do for your family

Ingredients

• 3 cups all-purpose, whole wheat, or spelt flour (or a mix)
• 1/4 tsp active dry yeast
• 1 1/2 tsp sea salt
• 1 1/2 cups warm water
• 2 tbsp fresh rosemary, finely chopped
• 1 tbsp extra virgin olive oil

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Instructions

1. Mix flour, yeast, salt, rosemary, water, and olive oil in a large bowl until a shaggy dough forms. No kneading.
2. Cover tightly and rest at room temperature 12–18 hours.
3. Next day: turn dough onto floured parchment, fold a few times, shape into a ball. Rest 1–2 more hours.
4. Preheat oven with Dutch oven inside to 450°F (230°C) for 30 minutes.
5. Drop dough into hot Dutch oven. Cover and bake 30 minutes.
6. Uncover and bake 15 more minutes until deeply golden. Cool completely on a rack before slicing.

Healthy Tips

• Use 50% whole wheat flour for more fiber and nutrients without sacrificing texture
• Spelt flour is another excellent option — higher in protein and easier to digest
• The long fermentation (12–18 hours) significantly improves gut digestibility
• Olive oil provides healthy monounsaturated fats
• Slice thin and pair with protein-rich toppings like avocado or smoked salmon

Serving Suggestions

• Top thick slices with avocado, a drizzle of olive oil, and flaky salt
• Serve alongside vegetable soup for a clean, fiber-rich meal
• Use as the base for open-faced sandwiches with smoked salmon and capers
• Pair with hummus and roasted vegetables for a plant-based lunch
• Slice and freeze — toasts directly from frozen for a quick healthy option

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