Mexican Lasagna

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This healthier Mexican Lasagna brings all the bold, satisfying flavors of Mexican cuisine to a lightened-up casserole that you can feel great about serving your family. Lean protein, fiber-rich black beans, wholesome whole wheat tortillas, and loads of vegetables — all layered into one hearty, satisfying dish. Comfort food that actually nourishes you!

Why This Recipe Is Nourishing

• Black beans add protein, fiber, and iron to every bite
• Lean ground turkey is lower in saturated fat than regular beef
• Whole wheat tortillas provide more fiber and nutrients
• Corn is a great source of antioxidants and complex carbohydrates
• Greek yogurt replaces sour cream for extra protein with less fat

Ingredients

• 1.5 lbs lean ground turkey or 90% lean ground beef
• 1 packet low-sodium taco seasoning
• 1 can (15 oz) black beans, drained
• 1 cup frozen corn
• 1 1/2 cups salsa (no added sugar)
• 1 can reduced-fat enchilada sauce
• 8 whole wheat flour tortillas
• 1 1/2 cups reduced-fat shredded cheese
• 1 cup plain Greek yogurt (instead of sour cream)
• Fresh cilantro, diced avocado, jalapeños to top

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Instructions

1. Brown turkey in a skillet. Drain any fat. Add seasoning, beans, corn, and 1/2 cup salsa. Simmer 5 minutes.
2. Preheat oven to 375°F (190°C). Spread enchilada sauce on bottom of 9×13 dish.
3. Layer: tortillas, turkey mixture, Greek yogurt, cheese. Repeat twice.
4. Top with remaining tortillas, enchilada sauce, and cheese.
5. Cover and bake 25 minutes. Uncover and bake 10 more minutes.
6. Rest 5 minutes. Top with cilantro, avocado, and jalapeños.

Healthy Tips

• Greek yogurt has twice the protein of sour cream with less fat — a smart swap
• Use extra-lean ground turkey for the lowest saturated fat option
• Whole wheat tortillas add fiber that slows digestion and keeps you full longer
• Load up on fresh toppings — avocado adds healthy fats, cilantro adds antioxidants
• This recipe is high in protein and fiber — perfect for active lifestyles

Serving Suggestions

• Serve with a large mixed green salad dressed with lime vinaigrette
• Pair with cauliflower rice for a lower-carb complete meal
• Top with extra diced vegetables like tomatoes and cucumber for freshness
• Serve alongside a fresh fruit plate for a balanced family dinner
• Pack leftovers for a protein-rich lunch the next day

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