Slow Cooker Brisket — Tender, Healthy & Effortless

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This Healthy Slow Cooker Brisket delivers fork-tender, deeply flavored results with reduced sodium braising liquid, no added sugar, and the natural fat cap trimmed before serving. High protein, deeply satisfying, effortlessly clean.

Clean Eating Wins

• 42g protein per 6 oz serving
• Trim the fat cap after cooking for leaner portions
• Low-sodium braising liquid — you control every milligram
• Anti-inflammatory spices: paprika, garlic, thyme
• One-pot cooking — minimal cleanup

Ingredients

• 3–4 lbs beef brisket, fat trimmed to ¼ inch
• 2 tbsp avocado oil
• Salt, pepper, garlic powder, smoked paprika, cumin
• 1 cup low-sodium beef broth
• 1 cup no-salt-added crushed tomatoes
• 2 tbsp low-sodium Worcestershire sauce
• 2 tbsp coconut aminos
• 4 garlic cloves
• 1 sliced onion
• Fresh thyme and rosemary

Instructions

1. Season brisket, rest 30 min.
2. Sear in avocado oil 4–5 min per side.
3. Layer onions and garlic in crockpot; place brisket fat-side up.
4. Pour braising liquid over, add herbs.
5. Cook LOW 8–10 hours. Slice against grain. Skim fat from liquid before serving.

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Nutrition (per 6 oz, fat trimmed)

• Calories: ~340 kcal
• Protein: 42g
• Carbs: 6g
• Fat: 16g
• Sodium: ~380mg

Storage

• Fridge: 5 days in braising liquid
• Freezer: 3 months

FAQs

How do I reduce fat further?

Refrigerate braising liquid overnight — fat solidifies on top and lifts off in one layer. Removes 80%+ of rendered fat from the sauce.